The condition of your gums and teeth is important. The best way to protect your oral health is to adopt good habits like brushing your teeth twice daily and seeing a dentist every six months. Patients who recognize the value of preventive dentistry tend to have the whitest smiles, based on our experience. It’s always possible to start taking control of your oral health. Therefore, we’re sharing our top 8 recommendations for keeping your teeth and gums healthy after consulting with the best dentist in Nagpur.
Your teeth and gums are covered with a film of germs called plaque. As it gradually consumes sugar and carbs, this plaque releases acid. This acid damages your gums and erodes tooth enamel, endangering the health of your teeth. The experts at the best dental clinic in Nagpur recommend the top eight ways to keep your teeth and gums healthy.
What is Gum Disease?
Gum disease, or periodontal disease, is an infection and inflammation of the gums brought on by bacteria in tartar and plaque. Plaque is a sticky material that builds up on your teeth. A film is formed when food fragments, mucus, and bacteria build up on your teeth.
Plaque turns into tartar and can be removed by a dentist or dental hygienist since it does not get removed naturally. Gum inflammation, or gingivitis, is brought on by these microbes. The most important thing you can do to prevent and treat gum disease and maintain the health of your teeth and gums is to practice good oral hygiene, as advised by the top dentist in Nagpur.
The Top 8 Ways to Keep Your Teeth and Gums Healthy
The best way to have healthy teeth and gums is to continue with a regular oral hygiene regimen. You should wash your teeth twice daily and maintain good oral hygiene to avoid cavities and gum disease. See our list of eight recommendations for maintaining healthy teeth and gums below:
- Cut out Sugary Foods and Beverages
Are there moments when your teeth feel hazy or gritty? You can leave dental plaque on your teeth if that’s the case. Plaque loves sugar because it can create acid, which erodes teeth. You could observe an increase in plaque on your teeth upon consuming sweet meals.
It’s important to check food labels when shopping because many things we take for granted are unhealthy for our teeth. For example, yogurt flavors vary widely in the amount of sugar. In a similar vein, sports drinks can contain more sugar than one would anticipate. According to the leading dentist in Nagpur, cutting back on sugary meals and drinks would make it easier for you to prevent dental health issues.
- Brush Teeth Twice a Day
The professionals at the best dental clinic in Nagpur advise brushing your teeth twice daily with fluoride toothpaste to keep your teeth and gums healthy. Fluoride is a naturally occurring substance that positively affects oral health. To help prevent cavities, many cities have added fluoride to their drinking water.
Brush for two minutes to ensure that your teeth are completely cleaned. Brushing with one foot out the door can cause you to miss plaque on your back teeth, which are more difficult to clean. When people rush, cavities in their back teeth often occur.
- Floss Daily
Plaque loves to hide in places where toothbrush bristles can’t get to it. Floss once a day to eliminate plaque trapped between your teeth and along the gum line. According to Nagpur’s best dentist, flossing helps stop cavities from developing in between teeth, which can help you avoid an unpleasant surprise at your next teeth cleaning and dental exam with us.
- Use Mouthwash
The best dentist at the Nagpur dental clinic suggests using fluoride mouthwash to improve dental enamel. Mouthwash helps wash away any remaining plaque or food particles after brushing and flossing, helping keep your teeth and gums healthy. Your dentist can help you choose the best product for you.
- Go for Dental Sealants
Dental sealants are a special type of coating that fills in the grooves and cracks in teeth to help prevent plaque buildup and cavities. They are usually applied to a child’s recently erupted molars, although they can also be applied to an adult.
- Quit Alcohol, Tobacco, and Smoking:
Smoking is among the habits that are bad for your oral health. In addition to gum disease, tooth loss, plaque and tartar accumulation, and tooth discoloration, smoking also causes oral cancer. Moreover, according to the dentist of the best dental clinic in Nagpur, it makes it more difficult for your mouth to heal from wounds.
Abuse of alcohol can harm your teeth in a way that smoking does as well. Alcohol dries out your mouth, reducing saliva production and promoting bacteria and plaque formation. Alcohol leads to tooth deterioration and, ultimately, loss since it is high in sugar and acid. People who drink regularly develop mouth cancer more than non-drinkers.
- See a Dentist Every Six Months:
We recommend having an oral examination and teeth cleaning every six months to maintain dental health. During a teeth cleaning, our dental hygienists carefully scrape plaque and tartar off your teeth. Only a dentist can remove plaque once it turns into tartar. According to the best dentist in Nagpur, tartar accumulation increases the risk of tooth decay and gum disease if left untreated.
- Use Braces or Invisalign Aligners to Straighten Crooked Teeth
Because it is harder to remove tartar and plaque from crooked teeth, you have a higher likelihood of developing gum disease. To prevent it, have your teeth orthodontically straightened.
You can maintain good oral hygiene and teeth health with the assistance of our best dentist at the Nagpur Dental Clinic. For any dental concerns, you can consult Nagpur’s top dentist anytime.
