Invisalign is an orthodontic treatment that uses transparent aligners to transform into more comfortable braces; making the world less intrusive for everyone involved. But while these things are given, life with Invisalign is not without its difficult points eating. Aligners are meant to fit in with your everyday routine; however, mastering the tough art of eating comfortably while maintaining treatment can be quite an achievement.
For this reason, this guide presents our 7 best tips to eat easily using Invisalign, without fear of getting your alignment off during mealtime.
Our Top 7 Tips to Eat Easily With Invisalign
- Ontome Your Aligners Before Eating
As much as it could sound troublesome, removing your aligners before eating is one of the cardinal rules of Invisalign care. This saves the aligners from almost getting damaged.
Chewing even soft food with aligners may warp the aligner because the material is thermoplastic. When there is heat from hot foods or beverages entering a closed cavity like the oral cavity, the aligner will warp. Further, eating with aligners on runs the biggest risk of getting food trapped into the part of the bone leading to discoloration, bad odor, and plaque.
Carry a portable aligner case in order to put your aligners safely in it while you eat; preventing them from getting misplaced or damaged.
- Stick to Invisalign-Friendly Foods
Invisalign does not, fortunately, have such a restrictive diet. Some foods are simply not so friendly when you’re wearing aligners. Choose the soft and least sticky foods that are still easy to chew and won’t cause residue of goo in your teeth. Some of these foods include yogurt, scrambled eggs, soft fruits, and cooked vegetables.
Avoid hard, crunchy, or sticky foods such as popcorn and caramel or tough meats that cause problems when reinserting your aligners without cleaning your teeth first.
Eat planned meals that require less chewing and potentially stubborn debris from eating, keeping in mind that you have limited mobility with your aligners.
- Clean Your Teeth and Aligners After Eating
Hygiene is most critical to creating a seamless journey in your Invisalign. At the end of each meal, rinse the mouth and aligners thoroughly to remove food particles and bacteria. If neglected, that can lead to bad breath, stains, and even cavities.
So, pack a travel-size toothbrush, toothpaste, and floss to maintain oral hygiene when not at home. Cleaning your aligners using lukewarm water and gentle aligner cleaner would also help keep them clear and odor-free.
Do not use toothpaste on your aligners, as the abrasive ingredients tend to scratch and make them cloudy.
- Strategically Plan Your Meals
Aligners must be worn for a range of 20 to 22 hours during the day to be effective. This has left a narrow gap for eating and drinking anything outside of water. Thus, you can take advantage of the small space available by having a well-planned meal schedule and snacks around it.
Try to have three meals and one or two snacks rather than grazing throughout the day. This will help limit the number of times the aligners are taken out for cleaning, which could make compliance easier.
Set up alerts on your phone so that you are reminded not to go without your aligners for longer than the recommended duration.
- Keep Drinking Water
Washing food particles and bacteria from your mouth, keeping it hydrated, and preventing the dry mouth that people experience with aligners are all benefits of water to you when wearing it.
It doesn’t stain aligners, just like it does for teeth. When you have to enjoy tea, coffee, and even juice, do it aligner-free and swish your mouth clean before putting them back in.
Do not sip on beverages with aligners in as the liquid could seep inside the aligners and create a breeding ground for bacteria.
- Prepare for Going Out to Eat
Dining with Invisalign may be intimidating or unnerving, but it is relatively easy if you prepare well ahead of time. Remember to carry your alignment case, carry a portable toothbrush, and keep floss handy for effective meal-end cleanup.
Order those foods that would require hardly any cleanup chore afterward. In case brushing is not available immediately, try rinsing your mouth with water or mouthwash as a temporary measure.
Tell your dining companions that you’re undergoing Invisalign treatment so that they don’t get weirded out when you remove your aligners at the table.
- Have Patience and Consistency
It does take some practice to eat with Invisalign, and the secret lies in patience and repetition. With every meal, you will get used to it more, and before long, you won’t even have to think about it.
Following the treatment plan, following up on advice from your dentist, and observing good dental hygiene will guarantee you a smooth course with Invisalign.
Imagine the perfect end goal beautiful smile that will last, and let the inconvenience of these momentary adjustments motivate you through this process.
Other Tips for Easily Eating with Invisalign
- Avoid Frequent Snacking: Frequent snacking increases the removal and cleaning of aligners which interferes with the daily routine and decreases the overall time spent wearing them.
- Carry Chewies: This should be followed after you put these aligners back. They should be taken after putting the aligners in and will help ensure the snugness of fit and align proper placement of the trays inside the mouth.
- Regular Dental Checkup: Regular visits to the best dentist in Nagpur are vital to keep an eye on your treatment progress and resolve unforeseen concerns related to it.
Invisalign aligners are a superb replacement for the usual braces but adjusting to it takes some time, especially concerning eating. However, by following these top 7 tips to eat easily with Invisalign, you will learn to keep everything easy, and clean with oral hygiene, and stay in touch with your finest treatment.
Invisalign aligners: a fabulous substitute for the old-era braces, require some adjustments-mostly in the part of a meal. However, these top seven tips on how to eat with Invisalign easily can ease up the process, boost oral hygiene, and keep you on track with your treatment.
It is all worthwhile to go through the journey for a confident smile, on the bright side of things: with the right strategies, eating with Invisalign can become a seamless part of your routine. Remember that your dentist is your best ally on this journey, so don’t hold back when needing to seek guidance and support.
Alas, for the best personalized advice and expert treatment, visit the best dentist in Nagpur and start your journey with Invisalign in confidence!
